10 Min Jump Rope Calories

Calories burned skipping rope 100 times with 100 skips you burn approximately 14 calories.

10 min jump rope calories.

Jump rope also gets your heart rate up so you re getting the benefit of cardio without your workout feeling like a chore. Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms. And it doesn t take long to reap major rewards from a jump rope workout. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories.

You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week. This 10 minute cardio jump workout will help you burn major calories. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. The exact number depends mainly on your weight.

Cycling for 2 miles. Jumping rope is a full body workout so it burns many calories in a short time. Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging. 2 sets of tennis.

For an average sized person jumping rope might even burn more than 10 calories a minute. According to research 10 minutes of jumping rope at a rate of 120 revolutions per minute rpms provides the same cardiovascular benefits as. Heavy people needs more energy to jump over the rope. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.

How many calories does jumping rope burn. Get ready to jump around because this plyometric jumping workout will get your heart r. 10 minute jump rope workouts. Here are a few of our best 10 minute jump rope routines to get you started.

There are more on our youtube channel here. 10 minute fat loss workout. 20 minutes of racquetball. 18 holes of golf.