10 Minutes Of Jump Rope Calories Burned

A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories.

10 minutes of jump rope calories burned.

Jump rope calories burned are 125 for just 10 minutes of work. Use the calories burned calculator below to see how many calories you burned during your workout. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. In just 10 minutes you can burn calories get your heart rate up and have fun.

The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. The jump rope is an awesome tool to help you burn calories and get your body summer ready. And using it for just 15 20 minutes will burn off the calories from a candy bar.

Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. How many calories does jumping rope burn. The ultimate jump rope workout guide. As you can clearly see the weight intensity and duration have a direct impact on the calorie burning process.

There are more on our youtube channel here. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Find out how many calories you burn for sparkpeople 10 minute jump rope cardio workout video coach nicole. Here are a few of our best 10 minute jump rope routines to get you started.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. For an average sized person jumping rope might even burn more than 10 calories a minute. Leave a comment post navigation.

10 minute jump rope workouts. While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories. A person having a weight of 150 lbs is doing 60 jumping rope per minute for 10 minutes will burn 100 calories. You d have to run an eight minute mile to work off.

In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. Learn more about our 4 week workout plan. Jumping rope is a great calorie burner.