7 Steps To A Healthier Heart

Many lifestyle related factors are known to have a direct impact on cardiovascular health.

7 steps to a healthier heart.

Here are seven healthy habits that could save your life. As the focus of health care increasingly shifts from acute episodic care delivery a visit to the doctor clinic or hospital over to daily wellness. 7 steps to a healthy heart health and wellness. Tips for a healthy heart.

Healthy habits are essential for both living longer and better. The small things in your everyday life can make the difference between having a healthy heart or suffering a heart disease. In honor of february as heart healthy month down to earth brings you some tips to maintain your heart plus a few recipe ideas. Keep blood pressure numbers in a healthy range.

7 steps to a healthy heart. Maintain healthy cholesterol numbers. A healthy diet is the best defense against high cholesterol high blood pressure and excess body weight. You don t have to make big changes to reduce your heart attack and stroke risk.

20 2010 the american heart association has identified seven simple steps you can take for a healthy heart. However this depends on how much you want to change your daily habits. 48 of americans. Heart disease is the leading cause of death for both men and women but it is preventable and controllable.

Keep healthy blood sugar numbers. The three main factors contributing to heart disease. Follow these steps and you will be on your way to a healthier heart. Heart health is all about choices.

Less than 120 80 mm hg is ideal. Or hemoglobin a1c 5 7. 7 steps to a healthier heart blood pressure meditate scale back the salt and occasionally indulge in a chocolaty snack to lower your reading to where it should be. You re aiming here for a non hdl cholesterol of 100 mg dl and even lower for those who already have heart disease.

Fasting blood sugar less than 100 mg dl. Take these seven steps toward a healthier you. The american heart association is here to help with some easy to remember guidelines for diet exercise and healthy habits that will help keep your ticker in tip top shape. February 07 2014 11 46 am.

Including foods like fruits and veggies whole grains beans and legumes oily fish fat free or low fat dairy and healthier fats like monounsaturated and polyunsaturated fats into your diet can help your heart.