Vitamins And Minerals Found In Coconut Water

Potassium 285 mg. May have antioxidant properties. Electrolyte minerals in coconut water.

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Intake of at least 2 tbsp.

Vitamins and minerals found in coconut water.

10 of the rdi. Coconut water is the juice found in the center of a young green coconut. It seems to be a good source of b vitamins and potassium. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then.

Calcium 11 mg. One cup of raw shredded coconut contains 7 2 grams of dietary fiber. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. Vitamin c and several important minerals.

Coconut water is 94 water and fairly low in calories. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Industry analysts have a variety of theories on why coconut. Of virgin coconut oil per day can lessen your vitamin e requirement.

Health benefits of coconut water. Coconut water contains electrolytes various plant hormones enzymes and amino. Coconut water is good for kidney and urinary bladder problems. Phosphorus 90 mg.

Its liquid is packed with simple sugars electrolytes and minerals to replenish dehydration conditions inside the human body. Coconut water is a very refreshing drink to beat the torching tropical summer thirst. By some estimates sales increased by 400 million in 2011 alone according to convenience store news. Protein 2 66 grams calories 283 minerals contained.

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