Vitamins And Nutrients In Coconut Water

Vitamins in coconut water 1 cup.

Vitamins and nutrients in coconut water.

Each coconut may contain about 200 to 1000 ml of water depending upon cultivar type and size. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients. Known for its concentrations of electrolytes vitamins and minerals coconut water has swept the nation. It seems to be a good source of b vitamins and potassium.

The high heat process can be harmful for many of the naturally occurring vitamins and minerals in coconut water so it s a good idea to look for coconut water that s not from concentrate when making a purchasing decision. Vitamin and cytokinin benefits. It has high levels of complex b vitamins such as riboflavin niacin thiamin pyridoxine and folates. Coconut water is 94 water and fairly low in calories.

Int j sport nutr exerc metab 2017 27 3 279. Coconut water is also packed with vitamins and other nutrients. In fact a single cup of coconut water contains 32 of recommended daily values or 24 3 mg of vitamin c. Coconut water does not improve markers of hydration during sub maximal exercise and performance in a subsequent time trial compared with water alone.

In many countries coconut water is thought to have health benefits. These vitamins are essential for your general well being and are important to replenish because your body can only get them from outside sources.