Vitamins In Coconut Water

Coconut water is 94 water and fairly low in calories.

Vitamins in coconut water.

100 ml of water has 250 mg of potassium and 105 mg of sodium. Coconut water contains electrolytes various plant hormones enzymes and amino. Tastes just like a piña colada but zero regrets in the morning ingredients. Benefits of coconut water are a never ending list.

From yoga studios to vending machines you can buy the tropical drink just about anywhere. Coconuts have been grown in tropical regions for more than 4 500 years but recently. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. Coconut water does not improve markers of hydration during sub maximal exercise and performance in a subsequent time trial compared with water alone.

Known for its concentrations of electrolytes vitamins and minerals coconut water has swept the nation. Coconut water is sometimes referred to as green coconut water because the immature coconuts are green in color. Coconut water is the clear liquid found inside immature coconuts. It seems to be a good source of b vitamins and potassium.

Coconut water forms naturally in the fruit and contains 94 water and very little fat. From containing vitamins that regulate the blood pressure to maintaining the right ph in the body. Reverse osmosis water less than 1 5 of. It provides about 2 4 mg or 4 of.

The water also contains many bio active enzymes that work wonders for our body s digestive system and fat metabolism besides being great for our skin and hair health. Erythritol monopotassium phosphate and di potassium phosphate and magnesium lactate and calcium lactate electrolyte sources natural flavors citric acid vitamin c ascorbic acid stevia leaf extract vitamin b3 niacinamide vitamin b5 calcium pantothenate vitamin b6. As the coconut matures the water is replaced by coconut meat. Coconut water carries a good amount of electrolyte potassium.

Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat. Int j sport nutr exerc metab 2017 27 3 279. It should not be confused with coconut milk which is made by adding water to grated coconut meat. It is a complete food rich in calories vitamins and minerals.