Wall Ball Crossfit Standards

Crossfit chino hills 753 views 0 55 wall balls.

Wall ball crossfit standards.

50 wall ball shots 100 double unders 50 ft. The minimum acceptable weights in kilograms for the medicine ball are 9 kg 20 lb 6 kg 14 lb and 4 kg 10 lb. So i prefer to take the 1 in 1 000 chance that the slam ball will land on my neutral head since i don t have to bend my cervical spine vs. If you have the resources it might be best to master the drill 6 minutes 150 squats with the 4 pound ball and work your way up to the 20 pound ball.

Movement standards for crossfit open workout 19 1 wall balls in the wall ball shot the medicine ball must be taken from the bottom of a squat hip crease below the knee and thrown to hit the specified target. Handstand walk 100 double unders men throw 20 lb. The monitor must read 19 calories before the athlete can unstrap and move back to the wall ball shots for the next round. Row 100 double unders 50 ft.

For your convenience the minimum acceptable weights in kilograms for the deadlift are 102 kg 225 lb 83 kg 185 lb 70 kg 155 lb 61 kg 135 lb 56 kg 125 lb 43 kg 95 lb and 29 kg 65 lb. Comments on the wall ball shot comments share print comment thread. Movement standards wall balls duration. Tips in efficiency for the 2016 crossfit open duration.

After the call of 3 2 1 go the athlete will pick up the ball and perform the wall ball shots. Wall ball standards i used a 20 kb for 2 years and it never even came close to contact with my face i also have never hit myself in the face with a slam ball. After 19 reps are complete the athlete will move to the rower and pull 19 calories. Dynamax has balls at 4 6 8 10 12 14 16 18 and 20 pounds.

Handstand walk 100 double unders 50 cal. 150 wall balls 20lbs to 10 target 90 double unders 30 muscle ups 150 wall balls 20lbs to 9 target 90 double unders 30 muscle ups 150 wall balls 14lbs to 9 target 90 double unders 30 muscle ups 150 wall balls 10lbs to 9 target 90 double.